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As it pertains to sleep, the National Institutes of Health, some early-stage research confirmed that taking a hundred and sixty mg of CBD earlier than mattress helped scale back insomnia. More analysis is critical, but there are many anecdotal reports of CBD serving to individuals who struggle with falling asleep or staying asleep. CBD has additionally shown some indications that it may assist with aid of ache and nervousness , each of which can contribute to sleeping problems.